The Body Keeps the Score

A groundbreaking researcher reshapes our understanding of trauma and presents a revolutionary approach to healing. Trauma is an undeniable part of life. Military veterans and their families endure the deep scars of combat; one in five Americans has experienced sexual abuse; one in four grew up in homes with alcoholism; one in three couples have faced physical violence. Dr. Bessel van der Kolk, a leading authority on trauma, has dedicated over thirty years to working with survivors. In his book *The Body Keeps the Score*, he integrates cutting-edge scientific findings to reveal how trauma physically alters both the body and brain, impairing individuals' ability to experience pleasure, connect with others, maintain self-control, and trust. He delves into groundbreaking treatments, including neurofeedback, meditation, sports, drama, and yoga, that activate the brain’s natural ability to heal itself through neuroplasticity. Drawing on Dr. van der Kolk’s own research and that of other prominent experts, *The Body Keeps the Score* illustrates the profound impact of relationships on both the pain and healing process, offering fresh hope for those seeking to restore their lives.